Two people came to life in front of me today.
Today is a special day. Today I saw two people come back to life. One figuratively and one literally. I’ll start with the latter. My...
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Rebecca Douglas
Integrative Nutrition Coach
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Rebecca Douglas
- Jun 9, 2021
- 3 min
Where's the Clarity?!
In today's go,go,go world most of us don't know which end is up anymore. We operate on a messed up autopilot that has us going in all...
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Rebecca Douglas
- May 21, 2021
- 3 min
How does a person "get gritty"?
I get asked this A LOT! We started using #getgritty on our social media posts and swag when we downsized the studio and moved into a...
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Rebecca Douglas
- Apr 29, 2019
- 5 min
7+ reasons why my Kettlebell was life changing
If you showed up to our Saturday session at the Billings location this weekend, then you got to experience one of my FAVORITE ways to...
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Rebecca Douglas
- Apr 8, 2019
- 4 min
Who is really "perfect"?!?
It’s all over Instagram and Facebook. Shredded, skinny, toned bodies-- with hashtags like #fitforlife and #workoutmotivation. With their...
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Rebecca Douglas
- Mar 25, 2019
- 3 min
**WARNING-RANT** SOLUTIONS AT THE END
Not all sugar is bad! Not all carbs are bad! I swear...If my own industry can't properly explain the difference in sugars/carbs and the...
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Rebecca Douglas
- Mar 18, 2019
- 2 min
(KISS) Keep It Simple... Smarty
This may be a short blog entry. It’s about Simplicity, so I’m keeping it simple. When it comes to your health and fitness, it’s got to be...
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Rebecca Douglas
- Mar 11, 2019
- 2 min
Be More Like A Dude...
Ever wonder why guys seem to build muscle so much faster than us ladies? Well...There are many reasons, including genetics, “guy”...
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Rebecca Douglas
- Feb 25, 2019
- 2 min
Balance Is Crap
I’ve been hearing this message a lot. Dave Ramsey Tony Robbins Abraham Hicks Everywhere I look I keep getting the same message. Trying to...
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Rebecca Douglas
- Feb 11, 2019
- 2 min
Are You Happy? I Mean Really Happy?!?
What’s your “Happy”?😃 Last week I asked you what your definition of HEALTHY was. Today, I want to ask you if that definition is directly...
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Rebecca Douglas
- Feb 4, 2019
- 2 min
This Shift Will Make You... You.
The family and I watched a great movie last night...The new M. Night Shyamalan movie Split. In short, it’s about a man with 24 vastly...
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Rebecca Douglas
- Jan 28, 2019
- 2 min
Is Spiritual Sandpaper Holding You Back?
I’m a bit late because I literally couldn’t use my hands because of the wall tear-down from the day before. See photo on the left⬆ Have...
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Rebecca Douglas
- Jan 14, 2019
- 3 min
AquaMan or Wonder Woman?
This weekend me and the family went to see the new DC Comic movie AquaMan. It’s a “thing” with us. As soon as a new DC or Marvel...
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Rebecca Douglas
- Jan 7, 2019
- 2 min
I've Got The POWER!
Ladies...What do you think about when you hear the word #POWER? Aggression? Dominance? Overlords? Masculinity? Money? Fighting? War?...
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Rebecca Douglas
- Dec 31, 2018
- 3 min
What Would... You Do?
You know that saying? WWJD What would Jesus Do? It’s something a lot of us say to help guide us in our choice making; to help us be...
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